Cognitive Behavioral Counseling, or CBT, is a widely used technique to managing psychological challenges. At its core, CBT operates on the principle that our thoughts, moods, and actions are intricately connected. This treatment empowers individuals to identify and question negative or unhelpful thinking styles that contribute to distress, such as

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals website to achieve greater control over their emotions and responses. Through structured exercises and strategies, CBT enables individuals